Relax your jaw - sculpt your face

Duration: ~20 minutes

Format: theory + guided practice + meditation

Get the Lesson — $17

What participants may notice

youthful appearance

1

reduced puffiness

2

softer jawline

3

lighter neck

4

 improved jaw relaxation (TMJ area)

5

Side-by-side comparison of a woman's face showing 'before' and 'after' facial treatments. The left side, labeled 'Before,' highlights droopy eyelid, marionette lines, downturned mouth, and facial puffiness. The right side, labeled 'After,' shows a smoother, more lifted, and youthful appearance.

3

Parts

20 min

Professional Lesson

6

Techniques

This lesson is for you if you feel:

✓ jaw tension, clenching, or TMJ discomfort

✓ tension radiating to temples, ears, or back of the head

✓ tension-related headaches

✓ facial asymmetry or tight facial expression

✓ puffiness in the lower face

✓ chronic neck and shoulder tension

✓ discomfort in the upper chest area

Get the Lesson — $17
Woman with dark hair making a funny face and pulling at her upper lip with both hands.

15 years of practice

Throughout my journey, I've studied and integrated multiple approaches: from classical massage to fascial release, from deep tissue work to gentle nervous system regulation. This diversity of methods allowed me to see what truly works — and why.

Every element of this course has been tested, refined, and shaped through years of real practice with clients and in my own work.

This is not a random collection of techniques. It's a carefully structured system built on a deep understanding of the face–body connection — created to share everything I've learned along the way.

  • Side-by-side comparison photo of a middle-aged woman with blonde hair, showing her face before and after a skincare treatment. The left side is labeled 'BEFORE' and the right side 'AFTER'.
  • Side-by-side comparison of a woman before and after undergoing facial treatment, with the 'before' on the left showing visible wrinkles and sagging skin, and the 'after' on the right showing smoother skin and a more contoured jawline.
  • Side-by-side comparison of a woman's face before and after a cosmetic procedure. The "Before" side shows a woman with a double chin and slightly sagging skin under the jaw. The "After" side shows the same woman with a more defined jawline and less sagging skin, indicating improvements in facial contour.

A 20-minute lesson that will teach you how to work with the most tense area of your face.

A woman lying on her back with eyes closed, receiving a treatment on her forehead from a handheld device with a blue and silver body, and a red light strip.

What's inside:

  1. Jaw anatomy: where and how tension occurs

  2. 6 massage techniques for the masseter, temporal muscles, neck, and ear area

  3. Step-by-step guided practice with demonstration of each movement

  4. Meditation for integrating results

Get the Lesson — $17

Lesson Structure:

Medical professional explaining facial muscles using a labeled anatomy chart to a patient in a clinic or spa setting.

Theory

5-7 minutes

1. How emotions turn into muscle spasms

2. Where the masseter, temporal muscle, and TMJ are located

3. Why the jaw is connected to the neck, ear area, and even breathing

A woman with dark hair, wearing a light-colored shirt, is using her fingers to pull down her eyebrows in an indoor setting with a plain white background.

Practice

12-15 minutes

1. Head aponeurosis and temporal area—creating mobility

2. Temporal muscle—learning to feel micro-movements

3. Ear area—gentle stimulation of forgotten tissues

4. Masseter muscle—relaxation along anatomical landmarks

5. Neck (SCM)—restoring connection between jaw and entire body

6. Buccal technique (optional)—for experienced practitioners only3-5 minutes

Integration is the most important part. Here the nervous system transitions from "control" mode to "trust" mode. Here the body remembers a new pattern.

Close-up of a person in a yoga pose, wearing pinkish-purple workout clothes, with one hand on a yoga mat and the other hand resting on their foot, practicing meditation or yoga.

Meditation

3-5 minutes

Integration is the most important part. Here the nervous system transitions from "control" mode to "trust" mode. Here the body remembers a new pattern.

• 20 Minutes • 6 Techniques • Lifetime Results

• 20 Minutes • 6 Techniques • Lifetime Results

This isn't just another face massage tutorial. It's a complete method:

understanding why tension happens, where it lives in your body, and exactly how to release it — step by step, with care and precision.

Get the Lesson — $17

Our Team

A woman with black hair wearing a beige T-shirt and white pants standing in a medical or clinical setting.

Natalia

California license esthetician Facial and body Massage Specialist ( CMT). Professional educator.

Natalia is a certified expert in sculptural myofascial facelift therapy, blending precise neuromuscular work with mindful touch. Her approach helps the body shift from stress to deep relaxation, releasing muscle tension and easing emotional stress naturally.

    • Academic Studio of Massage Art “Grass” Ukraine Lifting- draining facial massage, Face Gua Sha, lymphatic drainage in health practices .

    • Center of modern massage “Sfera”. Myofascial face massage; Buccal massage., TMJ therapy.

    • Center for kinesiology and biodynamics Alexander Podluzhny. Osteopathic scalp, face , body.

    • Myofascial massage of face and head courses according to Tatyana Shubina's method

    • Courses on facial and neck rejuvenation "International Academy Faceplasty and Osteopathy" Dr. Ulishchenko.

    • The course "Anatomy of aging" consisting of theoretical and practical parts: asahi, gua sha, facial rejuvenation techniques, face taping with the further right to teach rejuvenation techniques teacher Dr. Natalia Chichuk.

    • Andaman Institute of Massage, Swedish classical massage, reflexology, Thai massage, sports massage, tuina massage (TCM).

    • Certified in Ericksonian Communication and Mind-Body Relaxation Techniques (AEMC, Kyiv, Ukraine). This training introduced principles of Ericksonian communication and deep relaxation methods that support emotional release and body-mind balance during therapeutic bodywork.

    • Metadiagnostic Analysis training is designed to improve professional skills in emotional release work,

    • psychosomatic integration, and body-mind connection techniques.

A man with a beard and short hair standing in a kitchen with white cabinets, wearing a brown T-shirt with two large front pockets and black pants, with his hands in his pockets.

Aleksei

Body & Mind  Work Practitioner & Educator

Aleksei has developed an excellent pain relief system. He provides therapeutic massage, treats pain in the back-neck-head-arms-legs-joints (such diagnoses as osteochondrosis, scoliosis, hernias, arthritis), if in one word he treats myofascial pain syndrome.

    • International Start Aesthetic Institute Certification ( Classic massage. Sports massage. Personal Fitness coach)

    • Myofascial release by Barnes -Ostheopathy - Thai massage therapy - Massage Academy" Grasa" Guasha therapy as physical rehabilitation and body correction. - LifeProPlus massage school - “Thai Foot massage ” - Massage School of lymphatic drainage in health practices of a massage device INARI Ukraine massage education: - Andaman Institute of Massage - Animal Flow Level 1 - FMT RockFloss - FMT RockPods

    • Certified in Ericksonian Communication and Mind-Body Relaxation Techniques (AEMC, 2025, Kyiv, Ukraine). This training introduced principles of Ericksonian communication and deep relaxation methods that support emotional release and body-mind balance during therapeutic bodywork

Myo Face & Body Connection — Method Philosophy

The Face & Body Connection method is based on a simple, yet often forgotten idea:

the body and emotional state are one unified system, not two separate processes.

In everyday life, most people gradually lose contact with their own bodies. We become used to ignoring its signals — tension, fatigue, compression, shallow breathing — and continue functioning on “autopilot,” without realizing that the body is constantly communicating with us.

Over time, this can lead to:

 • the level of internal stress no longer being consciously felt,

 • muscular tension becoming habitual and persistent,

 • the face and body reflecting not the present moment, but accumulated reactions from the past.

Our method is not about “fixing” the body.

It is about restoring connection — learning to notice the body’s signals, understand them, and respond to them gently and consciously.